Apps & Snacks
1 min read

Squash Puff

A crispy and easy-to-make appetizer, perfect as an addition to any meal. Also a great choice for parties and as a snack!

Prep time: 20 minutes (plus 2 hours for marinade)
Serves: 12+


  • 2 cups cooked shrimp
  • 2 cloves garlic, minced
  • 1 cup squid
  • 2 cups imitation crab
  • 2 tsp pepper
  • 1 tsp oregano
  • 1 cup carrot, shredded
  • 1 tbsp. hot pepper rings, diced
  • 1 cup celery, finely chopped
  • 1 tsp salt
  • 1⁄2 cup sliced olives
  • 1 tsp basil
  • 3⁄4 cup Canola oil
  • 1 lemon


1. Thinly slice squid (see the back of fish section divider), rinse shrimp, and cut or shred the imitation crab.

2. Heat 2 tablespoons of oil, then add the squid and shrimp. Cook until opaque. Add imitation crab and warm through.

3. Cut lemon in half and squeeze over the seafood mixture. Then transfer the mixture to a glass bowl and add the remaining ingredients. Refrigerate for at least two hours (better overnight). Serve on a bed of salad greens.

Nutritional information per serving: Protein 20.2g Fat 12.7g Carbohydrates 6.2g Calories 217.2 Sodium 1063mg Cholesterol 158.2mg